In January we explore the following topics in our newsletter:

  • Staying Active & Improving Your Mobility
  • Active Life, Active Mind
  • Would you like to do any of these activities in your home?
  • Passing On Your Skills To Others
  • Good News Story
  • Get Those Brain Cells Working After The Festive Break
  • Action for Happiness – January Edition

Click on the image below for the full newsletter for your reading pleasure.


January 2020 NEWSLETTER